Therapy for Adults

I enjoy working with adults with a variety of presenting problems including

• Obsessive-compulsive disorder (OCD) and related disorders

• Anxiety (including specific phobias, panic attacks/Panic Disorder, Generalized Anxiety Disorder & more)

• ADHD

• Body-Focused Repetitive Behaviors (BFRBs/skin picking/hair pulling)

• Insomnia / Sleep Optimization. 

I utilize a variety of evidence-based therapeutic approaches to fit each client's need, including DBT skills, CBT, Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and more. Find out more about my training on the About Me page. 

I am LGBTQ+ affirming for clients of all ages. 

I also love working with moms for individual therapy. As a mom myself, I know that there are unique challenges that come along with motherhood, and I provide a safe and judgement-free place for moms to process their own feelings and connect with their own identities. I also work with moms who may be struggling with a mental health diagnosis (such as anxiety or OCD) and need specific support with how this overlaps with their role as a parent.