You might come to therapy feeling anxious, hopeless, overwhelmed, or like you're stuck in unhelpful patterns you don't know how to stop.
Maybe you're struggling with OCD, anxiety, ADHD, family conflict, or maybe you just don't feel like the best version of yourself.
My job is to help you unpack it all and learn practical strategies to move forward. Ihelp my clients "grow through what they go through" and leave therapy feeling more hopeful and more equipped to deal with all the tricky things life can throw our way. I love watching my clients grow and learn that they are capable of handling things they were once afraid of!
My clients often end therapy feeling more grounded, less anxious, more aligned with their values, and more confident.
As a therapist (and as a human), I value transparency, flexibility, equality, accessibility, and evidence-based care. I'm neurodiveristy affirming and LGBTQ+ affirming for clients of all ages, and I practice from a feminist and anti-racist lens. If it feels important to you and our potential fit of working together, please feel free to ask me about myself and my values and I'm happy to share more.
I know that finding the right therapist for yourself, your family, or your child can feel like a daunting task.
My goal is to help potential clients feel informed and navigate this process as easily as possible so you can make the best choice for what's next.Regardless of if it's me or not, I want you to find the therapist who is the right fit for your needs.
The best way for us to know if we will be a good fit is for you to schedule a free phone consultation. On this brief call, we can discuss your individual or family's therapy needs, what you can generally expect when working with me, and I'll answer any questions you may have. If we both agree we're a good fit, we'll schedule the initial session for as soon as possible before we hang up.